Start and Turn Camp

2020 START and TURN CAMP

June 12th and 19th

Download the application here.

























What will you learn at the "Start and Turn Camp?"

- On each day of camp we will focus on working with the water in underwater swimming, starts, and turns.
- You'll learn the correct body position off the block and how to streamline your body to enter the water correctly.
- We will focus on efficiency, not sheer power, and conserving energy by increasing efficiency.
- You'll learn the correct approach to the wall, and the correct position on the wall.
- We will teach how to generate speed off the wall by reshaping the body. We will work on proper balance in the water, swimming long and generating power with the hips and torso - correct undulation.
-You'll learn how to undulate ("underwaters") efficiently (from the core).


IF YOU BELIEVE THAT SIGNIFICANT SWIM IMPROVEMENT IS RELATED TO SIGNIFICANT TECHNIQUE/TECHNICAL IMPROVEMENT, THEN YOU SHOULD ATTEND THIS CAMP.


Experience has taught us that swimmers need a minimum of two days of this camp to gain the most benefit - but one day is better than none!

We are a day camp from 9:00 - 4:00. Lunch and snacks are provided.




















Choose at least 2 dates if you can:

  • June 12
  • June 19
The cost for each session (day) is $90.

The camp is open to swimmers who are at least 9 years of age by February, 2020.   We offer a very low swimmer to instructor ratio.


Staff

  • Bruce Miller, Director
  • Miller Aquatics Instructors